Breathwork
A guided group workshop using conscious breathing, with time to notice your own experience.
TRANSFORM / BREATH & COLD
Room to pause, breathe, and notice.
Breathwork and icebathing became part of my own life after burnout. The two practices often go hand in hand. You can explore them as standalone sessions or workshops; they can also be part of mentoring when that fits what you’re working through. I guide them with care and give you space to explore them at your own pace.
These practices can also be part of mentoring when relevant. Explore mentoring or take it outdoors with Walk the Phil.
A PERSONAL STORY
Why I guide these practices.
In 2023, a year after becoming a dad, I experienced burnout. Breathwork helped me regulate myself and reconnect with what was going on inside. Icebathing also became part of that period: a way to take my body into new territory and step out of the office and my usual patterns.
Breathwork and icebathing became part of my personal recovery. That is my experience; everyone responds differently. I share these practices as guided experiences, not as a promise of a particular result.
“I’m still on the journey to myself. Sharing what has helped me is one way I hope to help others.”
EXPLORE THE PRACTICES
Breathwork and icebathing, often together.
A closer look at the two practices – and how they often work together.
Icebathing
A guided introduction to cold exposure, with preparation before entering the water and space to explore the experience at your own pace.
THE EXPERIENCE
A calm structure for a powerful experience.
You are guided through the experience from arrival to landing, with preparation and attention at every stage.
01
Arrive
Leave the outside world at the door and settle into the space.
02
Prepare
Understand the practice and what to expect before you begin.
03
Experience
Move through the session with guidance, attention, and your own pace.
04
Land
Take time to notice what changed and bring something useful home.
GOOD TO KNOW
Respect the practice.
Breathwork and cold exposure can be meaningful, challenging experiences. They should always be approached with preparation and care.
Come with curiosity
You do not need to arrive with a performance goal. Take time to understand the practice and what feels right for you.
Your pace matters
There is no performance target. Notice how you respond and respect your own limits.
Check what is right for you
If you have a medical condition, are pregnant, or are unsure whether the practice is suitable, please talk to me before taking part.
TAKE THE FIRST STEP
Curious about breathwork and icebathing?
Tell me what you’re curious about and whether you’re asking for yourself or a group.