Breathwork workshops
A guided group workshop using conscious breathing and time to notice your own experience. A space to slow down and reconnect with yourself.
TRANSFORM / BREATH & COLD
Find your way back to yourself.
Guided breathwork workshops and icebathing sessions. These practices became part of my own way back after burnout; now I share them with people who want to slow down and reconnect with themselves.
Looking for mentoring on a walk? Discover Walk the Phil
WHY THIS IS PERSONAL
This started as a way back to myself.
In 2023, a year after becoming a dad, I experienced burnout. Breathwork helped me regulate myself and reconnect with what was going on inside. Icebathing became part of that journey too: a way to take my body into new territory and step out of the office and my usual patterns.
Self-healing and learning to connect with myself helped me get back on track stronger than ever. Now I want to give back by sharing what has helped me, without pretending I have all the answers.
“I’m still on the journey—to myself. Sharing what has helped me is one way I hope to help others.”
CHOOSE YOUR EXPERIENCE
Choose the experience you’re curious about.
Breathwork and icebathing are different experiences. Both invite you to slow down, pay attention, and reconnect with yourself.
Icebathing sessions
A guided introduction to cold exposure, with preparation before entering the water and space to explore the experience at your own pace.
THE EXPERIENCE
A calm structure for a powerful experience.
You are guided through the experience from arrival to landing, with preparation and attention at every stage.
01
Arrive
Leave the outside world at the door and settle into the space.
02
Prepare
Understand the practice and what to expect before you begin.
03
Experience
Move through the session with guidance, attention, and your own pace.
04
Land
Take time to notice what changed and bring something useful home.
GOOD TO KNOW
Respect the practice.
Breathwork and cold exposure can be meaningful, challenging experiences. They should always be approached with preparation and care.
Come with curiosity
You do not need to arrive with a performance goal. Take time to understand the practice and what feels right for you.
Your pace matters
There is no performance target. Notice how you respond and respect your own limits.
Check what is right for you
If you have a medical condition, are pregnant, or are unsure whether the practice is suitable, please talk to me before taking part.
TAKE THE FIRST STEP
Curious about breathwork or icebathing?
Tell me which experience interests you and whether you’re asking for yourself or a group.