01
Notice your breathing
Take a quiet moment to observe your breath without immediately trying to change it.
BREATHE WITH AWARENESS
Buteyko Atmung
Measure your control pause. Breathe more quietly. My app helps you pay attention to your breathing and explore the Buteyko method—without competing for the longest breath hold.
A LOOK INSIDE THE APP
Your overview, control pause and history.
LESS PRESSURE. MORE AWARENESS.
Not deeper or longer. More aware.
The Buteyko method focuses on quiet nasal breathing and awareness of your breathing pattern. The control pause is a short pause after an ordinary out-breath, ending at the first clear urge to breathe—not a test of how long you can endure. The measurement is neither a diagnosis nor an overall health score.
02
Understand the control pause
Learn the difference between a gentle observation and a maximum breath hold.
03
Leave competition behind
Make room for an attentive breathing practice, not personal records or ever-higher numbers.
Understand first. Explore at your own pace.
On the blog, I explain the ideas behind Buteyko breathing, how to put the control pause in perspective and where the method has limits. The app does not replace medical advice or treatment. If you have a medical condition, are pregnant or are unsure, discuss breathing pauses with a clinician first. Stop if you feel dizzy, breathless or unwell and return to normal breathing.
Understand Buteyko breathing and the control pause →YOUR QUIET MOMENT
Discover Buteyko Atmung.
Measure your control pause and give your breathing a little attention.
MY BREATHING APPS
Discover more breathing apps.
Buteyko Atmung, Breathe with Animals and a look ahead to the upcoming Atemfitness App—all in one place.